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SUREFiTtt

SUREFiTtt's 25 Minute For SURE'BoDy!!

SUREFiTtt's 25 Minute For SURE'BoDy!! SUREFiTtt's 25 Minute For SURE'BoDy!! SUREFiTtt's 25 Minute For SURE'BoDy!!

Start building your best self!

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(618) 559-1458

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About Us

Trainers Who Care

Knowledgeable Fitness Experts

Knowledgeable Fitness Experts

Our trainers take your weight loss and fitness goals seriously. We understand that losing weight can be challenging and our goal is to help you overcome hurdles and reach your goals. We analyze your body type and  metabolism, to create your individualized fitness program.

Knowledgeable Fitness Experts

Knowledgeable Fitness Experts

Knowledgeable Fitness Experts

With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your goals. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

Your Success is Our Goal

Your Success is Our Goal

We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

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Your Success is Our Goal

Your Success is Our Goal

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Reviews

DO I NEED TO WORK OUT EVERY DAY?

 No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest a week. 

 In general, your workouts do not need to be long to be effective. Many people who are new to fitness imagine slogging around for hours on the treadmill. This doesn’t need to be the case. 

 Adding heavy strength training into your routine is just one way to increase lean muscle mass. But there are actually many ways to increase strong lean muscle tone in your body. Any form of resistance that your muscles have to fight against that is greater than what they normally experience, can help stimulate the muscle growth process. Completing exercises with your body weight or resistance bands are also effective ways of training to build strength. Start with what you feel most comfortable with and continue building from there. As your exercises or the weight you’re using start to feel too easy, increase your weight or choose more challenging exercises to continue challenging your muscles and seeing results. 

 

When it comes to weight loss, I like to focus on a full scale approach. Regular cardio training is great for increasing your daily calorie burn. While strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest!

I’d also recommend adding in a few HIIT sessions per week, rather it be your favorite type of cardio, bodyweight, or light dumbbell exercises. HIIT is designed to get your body working at high intensities, burning a ton of calories in a short period of time. Create a schedule with a blend of regular cardio, a few full body strength training sessions, and a few HIIT training sessions each week.

Finally, don’t forget to eat a healthy, well balanced diet emphasizing whole foods. With weight loss it’s important to maximize the nutrients in the calories you’re consuming to fuel your workouts!

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S U R E F i T t t

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Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

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Closed

Monday - Friday: 6am - 8pm

Saturday - Sunday: 7am - 6pm

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